Breathe: Calm really helps me relax and I find the 4 7 8 exercise helps me get to sleep
I love the clean interface, it's a breath of fresh air
I use Breathe: Calm to help manage every day anxiety, and since I started using it I am much better at staying calm
I tried a few breathing apps but I like this one the most as it lets you get straight into the breathing exercises without distracting you
A variety of breathing exercises, including square breathing, 7/11 and 4/7/8 breathing
Adjust the speed and rhythm of the exercises to suit you
Breathe Calm is completely free, with no ads and no tracking
A simple user interface, with no distractions. Open the app, breathe, close the app. That's it!