We are pleased to announce the release of Breathe!
Breathe is a guided breathing exercise app. Breathe features:
- Three different visually guided breathing exercises:
- Square breathing
- 7/11 breathing
- 4/7/8 breathing
- Customizable breathing rhythms
- Optional chimes or vibrations to help guide you
- A relaxing background
Breathe is completely free and contains no adverts.
If you’d like to learn more, we have articles on breathing exercises and managing anxiety.
One reply on “Breathe – A breathing exercise app”
[…] Forgiveness is a difficult thing as the emotions involved tend to happen subconsciously. Anger, resentment, etc. all cause unhappiness and anxiety, so part of forgiveness is learning to manage those things to let them have less effect on your life. Managing anxiety and ‘hot-headed’ recations is something that can be practiced through breathing exercises. […]